Diet Plans: Cambridge Diet
The Cambridge Diet has been around since the 1970s and many women have been using it as a way to crash diet, as it is based a lot in liquid foods, and that means that the body will shed any water...
View ArticleDiet Plans: Cardiac Diet
The Cardiac Diet is a three day diet which promises that you can lose ten pounds in those three days. The diet program can also be found as the Birmingham Hospital Diet. The idea of the plan was that...
View ArticleDiet Plans: Nutrisystem Diet
The Nutrisystem diet plan consists of eating three pre-packaged Nutrisystem meals per day, plus one dessert and up to two Nutrisystem snacks or other approved foods, such as fruits, vegetables, whole...
View ArticleWhite Whole-Wheat Or Whole-Wheat: Which Is The Best?
White whole-wheat bread is the new option available these days. The question is whether white whole-wheat has a better nutritional value in comparison with whole-wheat. Though one can easily see a...
View ArticleWhat Are The Best Foods For A Better Mood?
Foods that contain tryptophan, an amino acid, help to improve our mood. Our body uses this tryptophan to produce serotonin, which in turn makes us feel good. Without serotonin production, we feel down...
View ArticleHow a Lack of Sleep Can Affect Your Eating Habits
Lack of sleep is the one of the unfortunate side effects that has accompanied the advent of the modern lifestyle. A Stanford study conducted in 2004 has already revealed that sleep duration is an...
View ArticleDiet Plans: 2 Day Diet
The two day diet is based on the principle, that if you watch your carb and other intakes for two days out of the week, you will lose more weight than people who diet all the time. When tested under...
View ArticleBest Supplements to Help Prevent or Treat Hair Loss
If you have been suffering from hair loss, you may have been more concerned with damage control of the affected areas, rather than treating the "root" causes of the condition. You may have wondered if...
View ArticleDiet Plans: Miracle Carb Diet
The Miracle Carb Diet was first introduced by Tanya Zuckerbrot in her book titled the "Miracle Carb Diet: Make Calories & Fat Disappear - With Fiber!" Zuckerbrot is a health consultant who also has...
View ArticleDiet Plans: Fast Food Diet
The fast food diet is based around eating out from your favorite fast food restaurants, but allowing you to make wise decisions about what you eat. Dieters can enjoy foods such as grilled chicken...
View ArticleDiet Plans: Fat Smash Diet
The Fat Smash Diet is a 90 day program which is divided into 4 stages. The idea of this diet is to get into healthy habits which include dieting, exercising and seeing a weight loss that is permanent....
View ArticleDiet Plans: Overnight Diet
Using tested sciences of diabetes, obesity, and, weight loss, Caroline Apovian has pioneered a new dieting method that can help you lose weight, even while you are asleep. Called the Overnight Diet,...
View ArticleDiet Plans: 400 Calorie Fix Diet
The 400 Calorie Fix is a diet plan created by Liz Vaccariello of Prevention Magazine. The main concept of the plan is that you have 3 or 4 meals each day, each of which is 400 calories. On this plan,...
View ArticleDiet Plans: Clean Gut Diet
This diet, pioneered by the appropriately named Dr. Junger, focuses on the root causes of many diseases and ailments that affect the average American. This diet asserts that a clean gut is the first...
View ArticleDiet Plans: Eat Clean Diet
The Eat Clean Diet is proposed by Tosca Reno in her book titled the same. She illustrates how she changed her lifestyle and lost substantial weight by eating this way. Eating clean strives to remove...
View Article5 Foods that Help Fight Cancer
We all know by now that cancerous growths are rapidly becoming the single most common way to die. Cancer has become a prevalent theme in America, despite repeated advances in medical technology to...
View ArticleDiet Plans: OMG Diet
The diet is a six week program, in fact the full name is the Six Weeks to OMG diet, and it claims to help you look skinnier than your friends in only six weeks. The diet book is written by Venice...
View ArticleYogurt for Digestion and its Many Health Benefits
If you have not been to your local department store within the last year or so, you may not have noticed that the yogurt section has begun to dominate the dairy aisle. This is no surprise however, as...
View ArticleDiet Plans: Fast Diet (5:2 Diet)
The Fast Diet was created by Dr. Michael Mosley together with Mimi Spencer and is also known as the 5:2 Diet. This diet says that by occasionally fasting, you can increase your health and longevity and...
View ArticleDiet Plans: Jillian Michaels Diet
Jillian Michaels, who is famous as a personal trainer from the show The Biggest Loser, has also come up with a diet plan which can help you lose weight as well as give you the energy to exercise and...
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